Powerful Conversations

How Are You Conversation Cards

Key Products and Services

Resource & Knowledge

Explore resources and guides to facilitate effective use of HAY conversation cards for meaningful conversations.

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Coaching & Mentoring

Engage in coaching and mentoring sessions to enhance personal growth or self-mastery.

Masterclass & Workshop

Participate in experiential interactions to develop communication or facilitation skills.

Group Coaching for Teens and Parents

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Clarity. Connection. Confidence.

This 3-part Teen Self-Mastery Program is an experiential group coaching journey that blends the How Are You Framework with Enneagram Personality and Neuro-Linguistic Programming. Through hands-on activities, NLP techniques, and guided coaching, teens get a safe space to:

• Practice tools to reframe unhelpful thinking and feeling patterns

• Understand their thoughts, emotions, and behaviors

• Build skills in resilience, confidence, relationship, and leadership

• Strengthen their self awareness and ability to express themselves clearly and authentically

By combining experiential learning with peer conversations, teens not only discover who they are, but also learn to lead themselves and support others. Midway through, parents/guardians join in a transformative bonding session where understanding deepens, communication opens up, and relationships strengthen in surprising ways.

Part 1 (2 days)

Clarity: identity and values

Connection: understanding self and others

Confidence: regulating emotions, communicating thoughts and needs

Part 2 (2 days) - must attend part 1

Clarity: goals and directions

Connection: leading self and others

Confidence: staying resilience, decision-making, and influencing

Part 3 (1 day) - teen with parents/guardians

Clarity: each others' intention and personality

Connection: with parents/guardian

Confidence: self expression, and asking or giving support

For teens aged 12 - 17

Part 1 (Thu, Fri)

11 & 12 Dec 2025

0930 to 1830

S$600 S$550 (sign up before 1 Nov)

Part 2 (Mon, Tue)

15 & 16 Dec 2025

0930 to 1830

S$500 S$450 (sign up before 1 Nov)

Part 3 (Sat)

13 Dec 2025

0930 to 1700

S$300

Early Bird:

Only S$1000

for Part 1, 2 & 3

*Part 3 is complementary when sign up for Part 1 & 2

After 1 Nov:

S$1400

for Part 1, 2 & 3

Programs for Students and Teachers

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Relationship is the foundation of learning.

By equipping teachers with restorative practice skills, the school can moves beyond discipline to relationship-based resolution. Focused on fostering empathy, accountability, and trust.

Pair that with training peer support leaders in conversation skills using the HAY Cards, and you’ll nurture a school environment where students don’t just cope, instead they connect.

It's not just training; it's culture transformation.

The HAY framework supports peer bonding, peer helping, and peer influencing, and is a practical tool for restorative practices and coaching.

Programs for Care Giver and Care Receiver

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Self-Care Isn’t a Luxury. It’s a Lifeline.

This 3-hour HAY powered self-care program gives participants the space to slow down, reflect, and reconnect with themselves and each other. Whether you’re supporting others or receiving care yourself, this experience offers a space to breathe, connect, and walk away with tools you can use daily to stay emotionally or mentally grounded and resilient.

It’s not therapy. It’s better conversations for better well-being.

The HAY framework empowers care givers care receivers to tune into their emotion, express their needs, and notice or shift unhealthy self-talk.

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Here's what our HAY community say

I remember meeting Yvonne when I was at the age of 18. I didn’t only feel the acquired skills she professionally carried out for the activity but also her presence of genuineness, assurance and eye contact that brought about the relational connection between us. Thank you Yvonne “the impact you created on my life was astonishing, and aided me to where I am today”.

- Lau Hwei Gary

Under the mentorship of Yvonne, I feel like I have grown to understand and appreciate more of myself day after day. She has been so patient with me and it was amazing to have her to listen to me talk about the problems I have been facing. Within a period of three months, I have grown from someone who indulged in self-pity and very emotionally unstable to someone who is more relaxed, optimistic and more confident.

- Ng Jin Ru