Group Coaching for Teens and Parents

Clarity. Connection. Confidence.

This 3-part Teen Self-Mastery Program is an experiential group coaching journey that blends the How Are You Framework with Enneagram Personality and Neuro-Linguistic Programming. Through hands-on activities, NLP techniques, and guided coaching, teens get a safe space to:

• Practice tools to reframe unhelpful thinking and feeling patterns

• Understand their thoughts, emotions, and behaviors

• Build skills in resilience, confidence, relationship, and leadership

• Strengthen their self awareness and ability to express themselves clearly and authentically

By combining experiential learning with peer conversations, teens not only discover who they are, but also learn to lead themselves and support others. Midway through, parents/guardians join in a transformative bonding session where understanding deepens, communication opens up, and relationships strengthen in surprising ways.

Part 1 (2 days, Thu & Fri) 11 & 12 Dec 2025

Clarity: identity and values

Connection: understanding self and others

Confidence: regulating emotions, communicating thoughts and needs

0930 to 1830

S$600 S$550 (sign up before 1 Nov)

Part 2 (2 days, Mon & Tue) 15 & 16 Dec 2025 - must attend part 1

Clarity: goals and directions

Connection: leading self and others

Confidence: staying resilience, decision-making, and influencing

0930 to 1830

S$500 S$450 (sign up before 1 Nov)

Part 3 (1 day, Sat) 13 Dec 2025 - teen with parents/guardians

Clarity: each others' intention and personality

Connection: with parents/guardian

Confidence: self expression, and asking or giving support

0930 to 1700

S$300

Early Bird:

Only S$1000

for Part 1, 2 & 3

*Part 3 is complementary when sign up for Part 1 & 2

After 1 Nov:

S$1400

for Part 1, 2 & 3

Foundational Program Concepts

How Are You Framework

It is increasingly harder to show concern and understand others through questions like “how are you” or “how have you been”. Typically, even when they are not okay, the common replies will be “I’m good” or “I’m fine”. While some people may mention “I’m tired or “I’m stressed”. People tends to either be uncomfortable with sharing their feelings and thoughts or lack the self-awareness and ability to express themselves.

Cognitive Behavioural Therapy (CBT) explains that "Our Head, Heart and Body are one." With the HAY Conversation process, the process of expressing or understanding Thoughts, Feelings and Actions is made easy.

Neuro Linguistic Programming

It is used as a tool or techniques to enhance self-awareness, improve communication, build confidence, and influence positive actions. It provides understanding of the connection between how the mind works and how language patterns influence behavioural patterns or states.

Enneagram Personality

It is a framework for personal growth and self-awareness, showing the deeper patterns of behavior, thought, and emotion to help individuals understand themselves and others. Making it easier to explore the core fears, desires, and motivations that shape worldviews and interactions.

Meet The Trainers

Life Coach/Trainer, Yvonne Lim

She is nurturing and passionate about creating breakthrough and self-mastery. Since graduating in 2010 from NUS Business School, she has been conducting leadership and character development program. Her passion in self-mastery led her to pursue a Master of Leadership in Organisational Learning and be an innovative experiential programme designer. ​She believes that the best form of learning is through games and hands-on experiences. Coupled with her keen ability to ask impactful and thought-provoking questions, participants can look forward to deep and meaningful reflections that have transformative effects. In her program designs, she incorporates and uses, Experiential Learning, Positive Psychology, Brain-Based Learning, and Neuro-Linguistic Programming as foundation. She specialises in leadership models such as 7 Habits of Highly Effective People and The Leadership Challenge, profiling tools such as Neuro-Linguistic Enneagram and DISC Behaviour. ​

Counsellor/Trainer, Cornelia Hendrawan

Started out facilitating outdoor adventure learning at the age of 19, she has since transitioned to focus on leadership and character development workshops. As a Bachelor of Arts –Psychology and a Master of Counselling graduate, she uses her in depth knowledge in psychology to enrich each training program design and to ensure that the emotional and mental wellbeing of participants are safeguarded. Her caring nature means that she goes out of her way to connect and understand the needs of each participant. She is committed to the creation of impactful and fun learning experiences, using theories from Social-Emotional Learning (SEL) and Cognitive Behavioral Therapy (CBT) as foundation to empower participants to take charge of their life. As a tenacious individual, she has already encouraged thousands of people, with varying ages, to take steps towards achieving mental resilience and self-compassion.